No weight loss for me this week. My weight went up 2.5 lbs.
I am now back to my starting weight plus .5 lbs.
I had an appointment with a nutritionist today. He said the diet plan I am following is very well rounded, but that I am still consuming more calories than I need to in order to lose weight.
I am going to adjust it a little so that I may start to see the scale go back down.
I didn't get much walking in this week, and didn't do my sit ups. Must do better next week or I don't think I'll see much change.
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